Counselling and Psychotherapy For Neurodiverse Minds + ADHD Life Coaching

INDIVIDUAL S

Are you feeling constantly overwhelmed or exhausted? Struggling to make sense of what you’re going through? Experiencing frequent periods of anxiety or depression, or unhappy and stuck in a relationship? Counselling can help you get back on track.

Have you recently been diagnosed with ADHD or AuDHD and seeking greater understanding and the next steps? Are you feeling misunderstood, or unsure about what this diagnosis means for your future? Has burnout and overwhelm been part of your story for a long time? Neurodiversity affirming counseling and psychotherapy can help you make sense of your experiences, develop strategies that finally work for you, and reconnect with your strengths. Reach out today to start your next chapter with clarity and support.

COUPLES

Do you feel lonely and misunderstood in your relationship? Do you feel like your needs and wants are being dismissed on a daily basis? Are you doing the bulk of the work at home, and feel like you’re now parenting your spouse? Do you feel like you always need to stay in control for fear something else won’t get done? Are you feeling constantly disappointed and resentful toward your partner? Are you stuck in the same arguments, struggling to connect, or never on the same page? Do you feel like you’re always getting blamed and can’t seem to do anything right, or are you tired of your partner treating you like a child? You’re not alone. You could be experiencing ADHD effects in your relationship. Change is possible. Let’s work together toward a new understanding, rebuilding trust, closeness, and respect.

MyADHDcoach.ca

Are you forgetting to do daily tasks while your to-do list continues to grow? Do you often overestimate how long things will take, only to constantly run out of time? Is it hard to start boring tasks, or finish what you’ve begun? Do you struggle to stay motivated or are you constantly getting distracted? Is it hard to focus…until you’re suddenly too focused and can’t shift gears? Do you feel exhausted at the end of the day with little to no energy left to do the things you enjoy? Are you leaving tasks to the last minute and feeling anxious as you scramble to get things done? Are intense emotions getting harder to manage and creating challenges in your relationships? If this sounds familiar, you’re not alone. ADHD life coaching can help you work with your brain, not against it.

NATURE HEALING THERAPY

Try one of my four unique counseling programs to harness the healing power of nature.

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