Neurodiversity Affirming, Adult ADHD Counselling & ADHD Coaching
For individuals, families & couples wanting to better manage ADHD effects and common co-existing conditions like stress, anxiety, and depression
Tracey Wade
MSW, RSW
I am a Registered Social Worker, RSW in the Provinces of Ontario and New Brunswick, and a trained and Certified ADHD Life Coach, AACC. I have 28 years of experience providing mental health counseling and psychotherapy in private and public mental health and addiction care settings. I have a specialty in ADHD and neurodiversity-affirming counseling and ADHD coaching rooted in professional and personal experience. If you are struggling with the effects of ADHD in your life, relationships, or a co-existing condition, I can help.
Neurodiversity-Affirming . ADHD Counselling . ADHD Coaching
Healing Conversations will help you identify and build on your strengths, foster a new understanding of behaviors, find balance, discover your potential, and move forward.
Individual Counselling
Are you feeling overwhelmed or exhausted? Are you struggling to make sense of present challenges? Do you feel depressed or anxious? Have you recently been diagnosed with ADHD, or AuDHD and seeking greater understanding and management? Counseling can help.
Couples Counselling
Do you feel lonely and misunderstood in your relationship? Do you feel like you’re parenting your spouse? Would you like to argue less? Are these and other ADHD or AUDHD effects making it difficult to connect? Let’s work together toward a new understanding, rebuilding trust, closeness, and respect.
ADHD Life Coaching
Are you forgetting to do daily tasks while the workload builds? Do you overestimate how much time it takes to do a task and then run out of time? Do you have difficulty starting boring tasks? Are you struggling to manage intense emotions? ADHD coaching can help with these and other executive functions.
Nature Healing Therapy
Try one of my four unique counseling programs to harness the healing power of nature.
.
“I am not what happens to me. I am what I choose to become.”
- Carl Rogers
Book your free 15-minute consultation today!